Mister Jack

mmm, more gluten for me then! ~

But really, FDS is right. Gluten is just fine for healthy people. Whole wheat is better for you than white bread, and almost every animal can eat bread, actually. Mammals at the very least.

Whole wheat is also high in phosphorus, if that's a concern in your diet.

I think I read somewhere that a large chunk of people that think they have food allergies/issues actually don't. Also eat whatever the fuck you want, unless you're planning to live to 150 and make your cum taste like skittles there's not too much point being so strict. Just eat "healthily".