Strangelove
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215. I gotta lose 15 more pounds in the next 2 months. Maybe I should try that black coffee and apple diet Christian Bale went on for the Machinist...
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You can definitely do it!(without doing a crazy diet).
2 pounds a week is totally doable if you cut your calories by 500-1000 cals.
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Coffee and tea are your healthiest choices for when you need caffeine, considering they are natural sources. So if you drink a lot of soda or energy drinks, just start drinking coffee instead. Actually, kicking soda alone can make you drop a few pounds.
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Check out my fitness thread, too. I've posted some good exercise videos and some healthy food sites.
